Where have I been you ask? Studying and writing exams...and trying to get caught up at work before the holidays...
Here is an update on things that have been going on.
I have been diving into Crossfit, loving it more every day. Right now I am still trying to find my SRM (Single Rep Max) for each of the basic lifts that I described in my posts about my onboarding. I am surprising myself with how strong I actually am. Here are some of my personal records so far...
- Overhead Press - 75lbs
- Bench Bress - 105lbs
- Deadlift - 175lbs
- Clean - 120lbs
- Double Unders (skipping) - have worked up to 12 in a row!
I also brought my brother this past week to try out a Crossfit class. It was fun to watch him learn the technique and have him watch me lift more weight than he thought I could!
Over and out for now,
-Sarah
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