Spinning/Group Cycle Class Plan: Interval Grind Week 8

Interval Grind 8

• ·         Warmup
• ·         Drill 1 (Katy Perry ET): 6 min climb – 1 min stand 1 min hover
• ·         Recover
• ·         Repeat Drill 1 to Gimme More (Issue challenge to increase either speed or tension for round 2)
• ·         1 legs to seated climb to standing climb – drop and sprint at sections
• ·         Sprint pyramid 7 x 30 sec sprints
• ·         3:55 jumps
• ·         3:48 climb to heavy
• ·         Cooldown