So I guess it has been awhile since I've posted anything... Where have I been you ask? Studying and writing exams...and trying to get ...

So today was my last Group Cycle class for the semester. At the University (of Guelph) we run 11 week sessions. One of the great things abou...

Yesterday I listened to my body and took a much needed recovery day.. Knowing when you need a day off is sometimes does the trick to renew...

Interval Grind 10 Warm-up (6min - start on song Take over Control) 9 min climb – 1 min each stand/hover/seated @ 65% then 30sec each stand...

For those of you who are not familiar with Tabata, you may be wondering what the heck this App is for, and why would anyone want it... Ta...

This past Friday I had my final, and most challenging Crossfit session. In this session I learned the Deadlift, the Snatch and the Clean. ...

I wanted to share this video, not only because I think it is incredibly catchy, but also because this singer is actually a childhood friend...

Hills and Sprints 10 Warmup Drill 1: Standing Climb 3 min (Start@60%) 1min each 60%/65%/70% - Drop to saddle build speed, sprint for 30sec...

Yesterday morning I had another session at Crossfit . This was my second of 2 sessions. During this session I learned the series of presses ...

Stumbled across this on YouTube today. I admittedly watch "The Real World: San Diego" and this video features current cast member...